GROUP WARMUP
2 sets -
:30 ski erg
100 meter run
10 lunge to torso twist
10 standing toe touches
PARTNER TRAINING
As a team of two complete:
3000 meter Ski-erg
*every 3 minutes 200 meter run; workout begins with 200 meter run
MIDLINE
3 sets -
:30 Superman hold
10 Tuck ups
:30 plank
10 V-ups
MOBILITY
1:00 pigeon stretch each side
1:00 couch stretch each side
HAPPY BIRTHDAY AUDRIANA FLOYD!
Farewell Randall!
We are so sad to see Randall Patterson move away! He's been a solid part of the gym for the past few years, crushing our dessert contest, participating in gym events and the Open, remaining cheerful at the earliest of morning classes, and always asking for direction and putting advice into practice. A "Randall" doesn't come along every day and we will miss him greatly. Farewell, Randall, and best of luck on the next phase of your life and career!
Randall
