GROUP WARMUP
3 sets -
:30 Air bike
5 Hang power clean
5 Front squat
BARBELL CYCLING TEST
For time:
10-8-6-4-2 reps of:
Hang power clean RX 135/95; Intermediate 115/75; M55+ 105/55
Front squat RX 135/95; Intermediate 115/75; M55+ 105/55
PRESSING & LEG DEVELOPMENT
Circuit 1-
3 sets of:
5 Hex bar deadlifts
100ft Sled push (heavy)
Circuit 2-
3 sets of:
6 each side alternating kettlebell bridge press www.youtube.com/watch?v=STXgxMhBIw0
6 tempo push-ups (4seconds down, fast up)
HAPPY BIRTHDAY TO SARAH HALSEY!
New Team Member
Please welcome to our team Pedro Santamine! Pedro will be working in admin and customer service. So, if you need to update your account, etc. he's your guy! He may be reaching out to you, too. Pedro can be reached at hello@verostrength.com. We are excited to have him!
Sunday Strong Update
We are expanding our Sunday Strong program, first locally, then outside of the area. The first gym to jump onboard is The Jungle Club. They will be offering a free Zumba class to special needs adults every Friday at 3 PM starting February 15!
