GROUP WARM-UP
5 hang power snatches -> power snatch
:30 Air bike
:30 Ski-erg
1 Rope climb
METCON/PARTNER TEST
For time:
DOUBLE ISABEL
60 Snatches RX 135/95
8-minute time cap, one partner works at a time
ALTERNATE
30 Dumbbell snatches
@8 minutes start:
100 Calories Airbike
75 Calorie Ski-erg
10 Rope climbs
*split anyway
*Heats of 7 teams. 8-10-minute stagger start
MOBILITY
2 sets of:
1:00 each side twisted cross
1:00 box stretch
