GROUP WARMUP
2 rounds of,
:30 bike-erg/airbike
:30 ski
10 standing toe touches
:20 each side dragon stretch
PARTNER TEST
On a running clock, 2 rounds of:
Partner 1,
Max calories Bike-erg in 2 minutes
Partner 2,
Max calories Bike-erg in 2 minutes
Partner 1,
Max calories Ski-erg in 2 minutes
Partner 2,
Max calories Ski-erg in 2 minutes
Partner 1,
Max calories Air-bike in 2 minutes
Partner 2,
Max calories Air-bike in 2 minutes
*score is calories completed
PARTNER MIDLINE
3 sets -
10 partner med-ball sit-ups
10 alternating partner plank claps
:30 hollow hold
