GROUP WARMUP
2 set -
:30 air-run or 100 meter jog
:30 row
:30 ski
:30 erg bike
:30 each side twisted cross
10 standing toe touches
AEROBIC CAPACITY
For time:
500 meter run
1000 meter Row
1000 meter Ski-erg
2000 meter Bike-erg
500 meter run
*25 minute time cap
DUMBBELL COMPLEX
3 sets of:
1 dumbbell macho man
(3 dumbbell hang power cleans + 3 dumbbell front squats + 3 dumbbell push jerk)
MOBILITY
3:00 seated straddle
Hurricane Heat - Who's in?
I am officially registered for the Spartan Hurricane Heat event on November 8-9 at the Navy Seal Museum in Fort Pierce. It's a 12-hour event will will test your physical and mental toughness. It starts at 7 PM and goes until the next morning. Who wants to join me?
Details and registration are here: https://www.navysealmuseum.org/spartan
