GROUP WARM-UP
3 rounds, increasing pace per round, of:
:30 row
:30 air bike
PARTNER CONDITIONING
For time:
200 Calories row
200 Calories erg bike
(one person works at a time, switch every 2:00)
MIDLINE
12 minute EMOM
1 - 10 Abmat sit up
2 - 5 V-ups to Tuck-ups
3 - :30 Hollow hold
4 - :30 Plank
The CrossFit Open Shirt
Everyone who registers for the 2019 CrossFit Open will be listed on the back of the official Vero Strength shirt! A design is below (the Pantone color of the year is coral, so I went with it!). $20 gets you the shirt as long as you pre-order. Just shoot an email with your size to contact@verostrength.com
