Friday, March 15, 2019

3/15/2019
By
Developer
March 15, 2019
Friday, March 15, 2019

Developer

   •    

March 15, 2019

GROUP WARM-UP
2 Rounds of:
:30 Air bike
100 Meter run
5 External Obliques opener variation: leg raises
5 Goblet squat @ tempo 3 sec down

4 sets of:
7 Sandbag squats (heavy)
100 Meter sled push 140/100
Rest 3:00 between sets

PRESSING & PULLING STRENGTH
3 sets of:
8 (each arm) dumbbell row
10 Dumbbell bench press

MIDLINE
8 minute EMOM of -
Even :20 Hollow hold
Odd :20 Plank

MOBILITY
1:00 box stretch
1:00 frog stretch

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