GROUP WARMUP
1 round in any order:
:30 Row
:30 Ski
:30 Airbike
:30 Bike-erg
MACHINE PACING AND SPEED
6 rounds of:
1:00 Max Calorie Row
1:00 rest
1:00 Max Calorie Bike erg
1:00 rest
1:00 Max Calorie ski-erg
1:00 rest
1:00 Max Calorie Airbike
1:00 rest
*score is total calories
*start on any machine
MOBILITY
2:00 box stretch
1:00 each side couch stretch
HAPPY BIRTHDAY JEFF FLICK!
Happy Gymversarry
Let's give it up for:
Six Years
Mikaela Bagby
Five Years
Sarah Starr
Anthony Cashman
Four Years
Kyle Suga
Three Years
Martin Hjalmeby
Trey Vetromile
Ingrid Hernandez
Two Years
Brian Duncanson
Deegan Mutterback
One Year
Brian Curley
Janet Conti
Oscar Henriquez
Andy Blocksom
Stephanie Hummell
Chris Leavitt
Marissa Rider
