GROUP WARMUP
2 sets -
:30 each Air bike/row/ski/bike erg
PARTNER TRAINING
As many rounds as possible in 8:00 of:
500 meter row
1000 meter bike erg
Directly into
100 calorie ski
100 calorie air bike
*split work any-way; one person works at a time
* Time cap 16:00; score is rounds & time
*Heats of 7 every 9:00
MIDLINE
3 sets -
7 Each way stir the pot
10 Kettlebell dead bugs
