GROUP WARMUP
3 sets:
5 dumbbell Hang power cleans
5 Dumbbell Thrusters
:30 Air bike
TRIPLET TEST
Complete as many rounds as possible in 9:00 of
5 Dumbbell Hang power cleans
7 Dumbbell Thrusters
15/12 Calories air bike
GLUTE/HAMSTRING ACCESSORY WORK
3 sets of -
5 Kettlebell swings
10 Each side, rear leg elevated split squats (body weight only)
6 Dumbbell stiff legged deadlift
CORE STABILITY
3 sets of -
:30 Sandbag hold
5 each way stir the pot
:20 each side suitcase hold
