GROUP WARMUP
:30 row
:30 Air-bike
5 standing toe touches
10 knee raises
10 butt kicks
PARTNER CONDITIONING:
As a team of two, complete:
200 calorie Row
150 calorie Air-bike
*split work any-way; one person works at a time
MIDLINE
3 sets -
10 Back extensions
:30 sandbag hold
HAPPY BIRTHDAY JACY WHIDDON!
WOD Wars
Best of luck to Bill, Andy, and Drew as they team up (Masters division) to compete at WOD Wars over on the West Coast!
