GROUP WARMUP
2 sets -
:20 frog stretch
5 plate squats with band above knee
5 T-spine openers
5 overhead plate stretch
+ trainer led barbell warmup
BARBELL OVERHEAD COMPLEX
5 Sets of:
3 Push press + 2 push jerk + 1 split jerk
ADVANCED TRAINING TECHNIQUES
Perform *Myotatic reps with control; take as-needed rest between each set (between 60-90 seconds)
5 Sets of:
3 Myotatic back squats @70%
GLUTE & SINGLE LEG STRENGTH
3 sets of:
8 Dumbbell reverse lunge
10 Dumbbell glute bridge
MOBILITY
1:00 box stretch
1:00 frog stretch
HAPPY BIRTHDAY TO MARGARET ATHERTON!
Good luck to our athletes competing in Monster Mash at the Navy Seal Museum!
Food for Thought Friday
This week's post will focus on what you put ON your body. Cosmetics is an unregulated industry and there are many chemicals in the products we use. Senator Diane Feinstein is co-sponsoring a bill where a company would be required to report consumer complaints to the FDA; it would allow the FDA to recall products; and would require them to review five chemicals each year for safety. Read all about it at the link below.
https://www.cbsnews.com/news/cosmetics-unregulated-chemicals-lead-to-a-clean-beauty-movement/
