GROUP WARMUP
2 sets -
:30 bike/ski/row
100 meter jog
:10 gastroc and soleus stretch each side
AEROBIC TRAINING
3 rounds for time of -
200 meter Row
200 meter Ski-erg
400 meter Bike-erg
Directly into, or at 7:00 mark;
1000 m run
*heats of 7 every 8 minutes; score is time/rounds For each segment
CORE CONTRACTION/ROTATION/STABILITY
3 sets -
:30 plank
10 Windshield Wipers
10 Tuck-ups
MOBILITY
1:00 seated forward fold
1:00 seated saddle stretch
April Newsletter
If you didn't receive the April newsletter, check your junk mail folder. Not there? Send a request to contact@verostrength.com and you will be on the list. You can view this month's issue HERE.
