GROUP WARMUP
:30 ski/air bike
3 each side dumbbell hang clean & jerk
3 Pull-ups/push-ups
PARTNER RELAY TRAINING
As many rounds as possible in 12:00
6 1-arm dumbbell hang clean & jerk
10 Calories ski
6 1-arm dumbbell hang clean & jerk
Rest 3:00
As many rounds as possible in 12:00
4 Pull-ups (modify: ring row)
7 Push-ups (modify: push-ups on a box)
10 Calories air bike
MIDLINE
3 sets of:
7 abmat situps
:10 hollow hold
3 V-up to tuck-up
rest :10
10 abmat situps
:15 hollow hold
6 V-up to tuck-ups
rest :20
15 abmat situps
:20 hollow hold
9 V-up to tuck-up
Happy Gym Anniversary!
WOW! We are celebrating lots of anniversaries this month, many of which are over the five-year mark. While a few people left for a hiatus, we are so glad you're back and we are so grateful for everyone's commitment. You all deserve a round of applause and a BIG THANK YOU!
Ten Years
Danny Colontrelle
Tori Rich
Sue and Charlie Clendening
Don and Sandra Edwards
Eight Years
Joel Molinari
Drew Sonier
Seven Years
Margaret Atherton
Joanne Duncanson
Chelsea Fidgeon
Kim Conti & Sean Verne
Six Years
Doreen Cady
Tibor Andrejsky
Five Years
Laura Toth
Arielle Bagby
Four Years
Molly Metcalf
Three Years
Stephanie Leblanc
Two Years
Erika Andrejsky
Greyson Neumann
Summer Seevers
One Year
Lori Schrock
