GROUP WARMUP
2 sets -
1:00 air bike
10 alternating bird dogs
5 hang power snatch -> power snatch
TEST
For time:
25/20 calorie Airbike
10 power snatch RX 135/95; M55+ 95/65 (alternate: power clean; power position power snatch)
25/20 calorie Airbike
12 power snatch RX 115/75; M55+ 75/55
25/20 calorie Airbike
15 power snatch RX 95/65; M55+ 65/45
*heats of 7 every 15 minutes*
* 15 minute time cap*
LEG DRIVE AND HAMSTRINGS
3 sets -
5 hex bar deadlifts
6 hamstring gliders on the rower (tempo: 4 seconds down, fast up)
MOBILITY
1:00 frog stretch
1:00 each side dragon stretch
1:00 each banded hamstring stretch
This Saturday
Don't forget: lots of fun is planned for this Saturday, August 31.
Stop in the gym for a fun Spikeball tournament at noon...no experience necessary!
Join us out the same night at 5 PM at Blue Agave for happy hour! It's also Vinnie's birthday celebration, so come give him some love.
