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March 5, 2020

CharityWOD - The Workout

Below is the partner workout for CharityWOD.

REMEMBER: you MUST sign up AND pay by March 27. There is a sign-up sheet at the gym where you will list partner names and team names. Registration fee is $50 minimum donation per team and all money goes directly to the charity, so please pay cash or check made out to Little Birthday Angels. You will also have an opportunity to order the event shirt for $20.

Buy in:
4 rounds of:
10 calorie row
10 calories bike erg
*relay style
directly into:
40 Wall-balls RX 20/14; M 14/10; scaled 10/6
80 calorie Ski erg
20 Burpees over partner (scaled may step over)
80 calorie Air bike
40 Dumbbell Shoulder-to-Overhead RX 55/35; M 35/20; scaled 20/10 20
Burpee over partner (scaled may step over)
*split work anyway
*score is total time or reps completed in the time cap
*20:00 time cap

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