Did your parents ever tell you, "If your friends jumped off a bridge/cliff, would you?”
It turns out your parents were right! You shouldn’t be doing what most everyone else does.
Success - in health, career, relationships - is about doing the things others aren’t willing to do.
- Most people (75% of Americans) aren’t meeting physical activity guidelines set by the Centers for Disease Control and Prevention, according to a study the agency released.
- Most people (81% of the US population) don’t have a gym membership.
- Most people (67%of Americans, according to USA Today) have gym memberships that go completely unused.
- Most people (80% of Americans) visit a fast-food restaurant once a month.
- Most people (88% of Americans) reportedly lose sleep due to binge-watching television (American Academy of Sleep Medicine, 2019).
- The average American spends 151 minutes on social media per day. (Reports on this vary, so I chose the lesser number out of the reports I read).
Don’t be "most people."
“Today I will do what others won’t so tomorrow I can do what others can’t.” - Jerry Rice
