A partner workout on Valentine's Day!
GROUP WARMUP
5 minute AMRAP
:30 row
5 kettlebell swings
5 air squats -> wall-ball squat-> wall ball
2 burpees
PARTNER RELAY AND SPRINT
6 Alternating rounds of:
8 Burpees
10 Russian kettlebell swings 55/35
12 Wall-ball 20/14
Directly into,
2000 meter Row
*partners alternate the 6 rounds; split row any way
MIDLINE
2 sets -
10 abmat situps
:30 superman hold
10 Tuck-ups
MOBILITY
1:00 each side pigeon stretch
1:00 each side couch stretch
Join Us for a Farewell Happy Hour
We are losing Steven! He's moving to West Palm Beach - a great opportunity for him, but he will be missed! Let's say good-bye on Saturday, February 23 at 5 PM at American Icon.
