GROUP WARMUP
3 rounds of -
:30 Bike/Row
5 burpees
:20 (each side) pigeon stretch
PARTNER AEROBIC CAPACITY
2 rounds of:
2:00 of Max Calorie Bike-erg
Rest 1:00
2:00 of Max Calorie Row
Rest 1:00
2:00 of Max Burpees
Rest 1:00
*split work any way
One partner works at a time; score is total calories
PARTNER MIDLINE
3 sets -
10 Partner med-ball abmat sit-ups
10 Plank partner claps
:30 hollow hold
MOBILITY
1:00 couch stretch each side
1:00 twisted cross each side
HAPPY BIRTHDAY NICOLE SCHNEEBERG!
19.1 Tonight!
The first workout of the CrossFit Open will be revealed tonight at 8 PM at games.crossfit.com
