February 21, 2019

You don't have to prepare to join us. Come as you are!

Don't wait until the new year

Make sure the spine is locked into position

Building a base of strength can save you from losing independence when the unexpected happens.

From feeble to truly vibrant

It's never too late

Just because it's written, that doesn't make it mandatory

The more you think about something, the more it becomes part of your reality.

It depends!

limit ultra-processed foods for better health

A great workout starts with a great warm-up

What separates those who make it and those who quit?

Some gyms have soul and some don’t.

Exercise before it's too late

The profound impact resistance training has on your brain

Are you unknowingly undermining your goals?

strive for progress, not perfection

Growth comes from struggle

Thoughts on the popular weight loss drug

Our top five (or six!) reasons

Don't Forget to Hydrate!

How strength training positively impacts women

What the heck is the interference effect?

Good movement isn’t just about the exercise written on the board - it starts and ends with safe movement throughout.

Why you must rest between sets

Trainers are professionals

The importance of protein...prioritize it!

Inspiration in case your goals are slipping

Kids Need to Move and Work to Avoid Injury

Why RPE is important

Our words have power.

Facts and strategies around alcohol

How to tackle your goals in the new year

members who have been here six years or more

what to expect in your first few months at the gym

excuses used for not going working out

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