GROUP WARMUP
4 minute AMRAP -
1 Rope climb
10 Double-unders or 20 singles
5 Shoulder-to-overhead
TEST
For time:
6 Rope climbs
80 Double unders
20 Shoulder-to-overhead RX 135/95; Intermediate 115/75; M55+ 105/55
4 Rope climbs
60 Double unders
10 Shoulder-to-overhead RX 155/105 Intermediate 135/95; M55+ 115/65
2 Rope climbs
40 Double unders
5 Shoulder-to-overhead RX 185/125 Intermediate 155/105; M55+ 135/75
ALTERNATE TEST
20 Ring or bar rows
80 Singles unders or 20 calorie ski
20 Dumbbell push press
15 Ring or bar rows
60 Singles unders or 15 calorie ski
15 Dumbbell push press
10 Ring or bar rows
40 Singles unders or 10 calorie ski
10 Dumbbell push press
HAPPY BIRTHDAY TO KAYLA SWEENEY!
