GROUP WARMUP
2 sets -
:20 frog stretch
5 plate squats with band above knee
5 T-spine openers
5 overhead plate stretch
+ trainer led barbell warmup
BARBELL OVERHEAD COMPLEX
5 Sets of:
3 Push press + 2 push jerk + 1 split jerk
ADVANCED TRAINING TECHNIQUES
Perform *Myotatic reps with control; take as-needed rest between each set (between 60-90 seconds)
5 Sets of:
3 Myotatic back squats @70%
GLUTE & SINGLE LEG STRENGTH
3 sets of:
8 Dumbbell reverse lunge
10 Dumbbell glute bridge
MOBILITY
1:00 box stretch
1:00 frog stretch
