GROUP WARMUP
2 sets -
5 plate squats
5 frog pumps
:10 frog stretch
8 walking lunges
SQUAT STAMINA/DROP SETS
2 sets -
4 @70%
8 @60%
12 @45%
*Rest as needed between sets
STRUCTURAL BALANCE
2 sets -
5 Dumbbell glute bridges
5 Each leg single arm kettlebell drop lunge https://www.youtube.com/watch?v=X7Mpoxezz4c
SKI-ERG OUTPUT TRAINING
2 sets -
1:00 @ 60%
:40 @75%
:20 @90%
