GROUP WARMUP
2 sets -
5 plate squats -> sandbag squats
10 walking lunges
5 frog pumps
:10 frog stretch
SQUAT STAMINA/DROP SETS
Back Squat
1 set of:
5 @60%
10 @50%
15 @35%
HAMSTRING AND GLUTE BALANCE
3 sets -
5 each leg single arm kettlebell drop lunge https://www.youtube.com/watch?v=X7Mpoxezz4c
5 Hamstring slides
AIR RUNNER OUTPUT
2 sets -
1:00 @ 60%
:40 @75%
:20 @90%
*rest 2 minutes between sets
