GROUP WARMUP
3 sets of:
:30 row/bike/ski
3 synchro burpees
100 Meter partner jog
PARTNER TRAINING
As a team of two,
Minute 0-8:00
3 rounds of:
10 Synchro Burpees
30 Calorie Ski-erg
Then, rest 1:00
Minute 9:00-16:00
3 rounds of:
30 Calorie Airbike
30 Calorie Row
Then, rest 1:00
Minute 17:00-finish
3 rounds of:
400 Meter partner Run
30 Calorie Bike-erg
*Score is total time on each segment
*Burpee: partners must be on the ground at same time
*Run: Partners Run side-by-side
*one person works at a time; split anyway
*27 minute total time cap
MIDLINE
3 sets -
5 ab wheel rollouts
5 tuck-ups
:20 arch hold
Nutrition Seminar - THIS Saturday!
Join us at 10 AM this Saturday for a Nutrition Seminar with McKenzie Flinchum, Registered Dietician. Free for all members.
Ride or Die - Friday
The first Ride or Die spin class of the year is this Friday at 6 p.m. Sign up for a bike here: https://verostrength.com/ride-or-die/
