GROUP WARMUP
3 sets - 60%/80%/95% effort
:20 on each machine
Airbike
Ski-erg
Row
:30 seated forward fold between sets
PACE TRAINING
4 rounds of
1:00 @65% effort /:45 @75% effort /:15@ 90% / 1:00 rest
On each of the following machines:
Air Bike
Ski-Erg
Row
*follow any order of machines until 4 rounds is complete
*goal is same amount of calories each round on each machine
MIDLINE ROTATION AND STABILITY
3 sets -
5 Each side pall of press
5 Each way stir the pot
10 Russian twists
HAPPY BIRTHDAY KIM HURST!
Wim Hof Method
Reminder: we are hosting a Wim Hof Method seminar on August 24. All details here: https://verostrength.com/wim-hof-method-august-24/
