GROUP WARMUP
2 rounds in any order -
:30 Row/Ski
5 Box jumps
5 Push-ups
MIXED MODAL TRAINING
As many rounds as possible in 8:00
300 meter ski
8 Box jump 24/20
Rest 3:00
As many rounds as possible in 8:00
300 meter row
8 Push-ups
*heats of 7 every 7-8 minutes
MIDLINE
3 sets -
:10 Hollow hold with plate + 8 straight leg plate sit-ups
MOBILITY
2:00 box stretch
1:00 each side couch stretch
HAPPY BIRTHDAY TO PATTY HOWARD!
