GROUP WARMUP
2 sets -
5 T-Spine Opener
5 Overhead plate stretch
:20 frog stretch
5 Toe touch squat to stand
5 Goblet squats
McGill big 3
+ trainer led barbell warm up
BARBELL WORK
Every 2:00 on for 12 minutes
1 Power clean & push jerk + 1 squat clean & push jerk @ 50 - 70%
GYMNASTIC STRENGTH AND PROGRESSION
Circuit 1:
3 sets -
5 supinated strict chest-to-bar + 5 supinated barbell rows + 5 each side dumbbell row
Rest 1:00
8 Dumbbell seated strict press @ tempo 2sec up/down + 8 lateral raise + rear delt raiseRest 2:00
MIDLINE
2 sets of:
10 Tall plank shoulder taps
HAPPY BIRTHDAY ANTHONY CASHMAN!
Mindset Monday - Inspiration
Bringing you an article and a video of two inspiring people who defy the odds.
Clark's Botanicals CEO, who was paralyzed, on how he spends his Sundays. CLICK HERE.
https://www.youtube.com/watch?v=6WUJN_ckRyQ&feature=youtu.be
