GROUP WARMUP
2 sets -
:30 Erg bike/ski
100 meter run
RUN, BIKE/ RUN, SKI TEST
For time:
4 rounds of
200 meter run
500 meter bike erg
Directly into or at 10:00 minute mark,
1000 meter run
1000 meter ski
* 24 minute time cap; heats of 7 every 10-11 minutes
ALTERNATE RUN, BIKE/ RUN, SKI TEST
For time:
4 rounds of
200 meter run or row
500 meter bike erg
Directly into or at 10:00 minute mark,
500 meter run or row
500 meter ski
MIDLINE
3 sets of:
8 straight leg sit-up with a plate www.youtube.com/watch?v=Kk4eEFXYBEk
8 stability ball knee tucks/mountain climbers www.youtube.com/watch?v=IX6GQAIWCEg
1:00 Sandbag hold
Wim Hof Workshop
Many of you were interested in the Wim Hof workshop after my experience in one last year. Well, good news! We are hosting one on August 24. Read all about it here: https://verostrength.com/wim-hof-method-august-24/
