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June 12, 2019

June 13, 2019

2 rounds -
:30 Ski/air bike
5 Dumbell snatch
20 Double under or single

Complete as many rounds as possible in 9:00 of:
10 calories ski
10 Alternating dumbbell snatch RX 50/35; M55+ 35/20

Rest 2:00

As many reps as possible in 9:00 of:
Air bike calories
Double unders
*split work anyway; one partner works at a time

3 sets of:
:30 Plank
:30 Side plank Left then Right
No rest between sets

Go Greg!

Good luck to Greg Budde, who competes this weekend in the NPC Mid Florida Classic Bodybuilding show!

Local Triathlon and Duathlon

Want to try your hand at a new event? Sign up for the Treasure Coast Tri, held in Fort Pierce on Sunday, June 23. You can choose from a tri a duathlon (no swim!) or a relay. This event is in danger of being canceled if they don't get enough participants...make Laura Radocaj happy and sign up today! All details HERE.

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