GROUP WARMUP
2 rounds -
:30 Ski/air bike
5 Dumbell snatch
20 Double under or single
PARTNER WORKOUT
Complete as many rounds as possible in 9:00 of:
10 calories ski
10 Alternating dumbbell snatch RX 50/35; M55+ 35/20
Rest 2:00
As many reps as possible in 9:00 of:
50-40-30-20-10
Air bike calories
Double unders
*split work anyway; one partner works at a time
MIDLINE
3 sets of:
:30 Plank
:30 Side plank Left then Right
No rest between sets
Go Greg!
Good luck to Greg Budde, who competes this weekend in the NPC Mid Florida Classic Bodybuilding show! http://www.dekewarner.com/mid-florida
Local Triathlon and Duathlon
Want to try your hand at a new event? Sign up for the Treasure Coast Tri, held in Fort Pierce on Sunday, June 23. You can choose from a tri a duathlon (no swim!) or a relay. This event is in danger of being canceled if they don't get enough participants...make Laura Radocaj happy and sign up today! All details HERE.
