GROUP WARMUP
2 rounds of
:30 row
5 Box jump
5 Dumbbell snatch
10 Double under or single
5 Kettlebell swings Russian
PARTNER CHIPPER
2000 meter row
60 Box jumps 24/20
2000 meter run
60 Dumbbell snatch 50/35
200 Double unders
60 Kettlebell swings Russian 55/35
*split any way, one partner works at a time
MIDLINE
2 sets -
:30 Plank
:30 Suitcase Hold L
:30 Suitcase Hold R
Hurricane Heat
If you're looking for a challenging event, Hurricane Heat, brought to you by the Navy Seal Museum and Spartan, maybe what you're looking for.
The 12-Hour Hurricane Heat, "HH12HR", is a unique individual and team-building experience designed to test each athlete's physical and mental toughness.
The HH12HR finds a balance between team building and individualism. By utilizing tactics similar to those of the Special Operations groups of various Military Branches the most qualified Spartans will be selected. Those who are selected and are capable of getting their squadron across the elusive finish will have earned their place among the few. Only 40% of those who sign up for an HH12HR finish, will you be one of them?
The event starts the evening of Friday, November 8, and goes into the next morning. I'm in...are you? All details and a registration link are here: https://www.navysealmuseum.org/spartan
