GROUP WARMUP
2 sets -
:30 erg bike
100 meter run
5 inch worms
PARTNER CONDITIONING
For time:
300 calorie Bike erg
*every 3 minutes, the team must complete a 200-meter run. This can be done by one team member completing all 200m or both, running 100m each*
*split work anyway, one person works at a time*
*30-minute time cap*
MIDLINE
1 set:
15 abmat situps
:20 hollow hold
:20 superman hold
rest :30
20 abmat situps
:25 hollow hold
:25 superman hold
rest :30
25 abmat situps
:30 hollow hold
:30 superman hold
HAPPY BIRTHDAY TO JACK WEBB!
