GROUP WARM UP
2 sets:
100 m run
5 hang power snatch
5 thrusters
5 burpees
5 pull-ups
TEST
For time of:
500 meter run
15 Power snatch RX 95/65; M55+ 75/55
21 Thruster RX 95/65 M55+; 75/55
24 Burpee pull ups
21 Thruster
15 Power snatch
500 meter run
ALTERNATE TEST
300 meter run or row
10 Dumbbell snatch
15 Dumbbell thruster
21 Burpee
21 Ring or bar rows
15 Dumbbell thruster
10 Dumbbell snatch
300 meter run or row
HAPPY BIRTHDAY BOB DAKIN! (Sunday)
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