GROUP WARMUP
2 rounds -
:30 Bike and Row
5 box step ups/box jumps
10 walking lunge to torso twist
50 meter sled push
PARTNER POWER
As a team of two complete, for time:
400 Meter sled push (empty sled)
100 Calorie Row
40 Box jumps RX 24/20
100 Calorie Bike-erg
400 Meter sled push (empty sled)
*split work anyway; one partner works at a time
*30 minute time cap
MIDLINE
1 set:
1:00 sandbag hold
1:00 plank
1:00 hollow hold
HAPPY BIRTHDAY JAMES WHITLEY!
Reminders
Saturday is our partner beach workout (see what we will be doing below)! Meet in the sand at South Beach at 8 AM. No other classes that day.
Saturday night, 8 -11 PM, is the Vero Wine & Film Festival's Studio 54 party. Our gym will be transformed into a 70s nightclub! Score tickets HERE
PARTNER RELAY BEACH WORKOUT
As a team of two complete:
8 alternating rounds of,
15 Air-squats
15/12 Push-ups
15 Sit-ups
1 Walking lunge to water and back
*tag hands to switch rounds
Then,
Partner beach jog
