Developer

•

March 13, 2019

March 14, 2019

GROUP WARM-UP
2 sets of:
:30 row
10 air squats
10 high knees
10 butt kickers

PARTNER WORKOUT
Every 6 minutes for 30 minutes
Row 500 Meters
Run 400 Meters
Split anyway; one person works at a time

TRAINER-LED MIDLINE
3 sets of:
:10 Hollow hold
7 Abmat sit-ups
:10 Hollow hold
7 Abmat sit-ups
:10 Hollow hold
7 Abmat sit-ups
:30 rest

HAPPY BIRTHDAY STEFANY HERNANDEZ!

19.4 Announcement Tonight!
19.4 will be announced on the CrossFit Games website tonight at 8 PM Eastern. After this, one more to go.

Continue reading

Aerobic Circuits: What Should I Start With?

It depends!

Ultra-Processed Food

limit ultra-processed foods for better health

The Warm-up

A great workout starts with a great warm-up

That New Fitness High

What separates those who make it and those who quit?

Equipment Doesn't Make the Gym

Some gyms have soul and some don’t.

Use What You've Got

Exercise before it's too late

Lift Weights, Improve Your Brain

The profound impact resistance training has on your brain

Why We Don't Change

Are you unknowingly undermining your goals?

The All-or-Nothing Mentality

strive for progress, not perfection

The Struggle Is Real

Growth comes from struggle

What Do We Think of Semaglutide?

Thoughts on the popular weight loss drug

Why People Don't Meet Their Fitness Goals

Our top five (or six!) reasons

The Heat is On

Don't Forget to Hydrate!

Be One Strong Mother

How strength training positively impacts women

The Interference Effect

What the heck is the interference effect?

Movement Awareness

Good movement isn’t just about the exercise written on the board - it starts and ends with safe movement throughout.

Rest Between Sets

Why you must rest between sets

Professionalism of the Fitness Industry

Trainers are professionals

Get Your Protein!

The importance of protein...prioritize it!

New Year, Same You?

Inspiration in case your goals are slipping

Teens: The Importance of Activity and a Well-Rounded Program

Kids Need to Move and Work to Avoid Injury

Rate of Perceived Effort

Why RPE is important

Get These Words Out of Your Vocabulary!

Our words have power.

Looking to Reduce Your Alcohol Consumption?

Facts and strategies around alcohol

Read This If You've Got Goals (or Resolutions)!

How to tackle your goals in the new year

We Love Our Legacy Members

members who have been here six years or more

What to Expect Your First Few Months

what to expect in your first few months at the gym

"That's Hard"

excuses used for not going working out

Top 3 Tips for Fitness Success

12/11/2019

Free Nutrition Seminar - Don't Miss Out!

12/17/2019

Stop the Clock

10/18/2019

Tracking Alcohol

10/15/2019

Fat-Free, Sugar-Free: Too Good to Be True!

9/30/2019

Booze!

9/26/2019

September 14, 2019

9/13/2019

The Art of Pacing

9/23/2019

The Open

9/20/2019

Introducing the Golf Power Lab!

9/16/2019

The 1 RM

9/17/2019

TeamBuildr

9/15/2019

September 10, 2019

9/9/2019

September 12, 2019

9/11/2019

September 13, 2019

9/12/2019

September 11, 2019

9/10/2019

September 9, 2019

9/8/2019

September 7, 2019

9/6/2019

September 6, 2019

9/5/2019

September 4, 2019

9/3/2019

September 2, 2019

9/1/2019

September 5, 2019

9/4/2019

August 30, 2019

8/29/2019

September 3, 2019

9/2/2019

August 31, 2019

8/30/2019

August 28, 2019

8/27/2019

August 29, 2019

8/28/2019

August 27, 2019

8/26/2019

August 26, 2019

8/25/2019

August 21, 2019

8/20/2019

August 22, 2019

8/21/2019

August 24, 2019

8/23/2019

August 19, 2019

8/18/2019

August 20, 2019

8/19/2019

August 23, 2019

8/22/2019

August 17, 2019

8/16/2019

August 15, 2019

8/14/2019

August 2, 2019

8/1/2019

August 16, 2019

8/15/2019

August 14, 2019

8/13/2019

August 12, 2019

8/11/2019

August 6, 2019

8/5/2019

August 13, 2019

8/12/2019

August 10, 2019

8/9/2019

August 9, 2019

8/8/2019

August 8, 2019

8/7/2019

August 7, 2019

8/6/2019

August 5, 2019

8/4/2019

August 3, 2019

8/2/2019

August 1, 2019

7/31/2019

July 31, 2019

7/30/2019

July 30, 2019

7/29/2019

July 16, 2019

7/15/2019

July 26, 2019

7/25/2019

July 29, 2019

7/28/2019

July 27, 2019

7/26/2019

July 25, 2019

7/24/2019

July 23, 2019

7/22/2019

July 24, 2019

7/23/2019

July 22, 2019

7/21/2019

June 27, 2019

6/26/2019

July 18, 2019

7/17/2019

July 20, 2019

7/19/2019

July 11, 2019

7/10/2019

July 17, 2019

7/16/2019

July 19, 2019

7/18/2019

July 15, 2019

7/14/2019

July 13, 2019

7/12/2019

July 12, 2019

7/11/2019

July 10, 2019

7/9/2019

July 9, 2019

7/8/2019

May 28, 2019

5/27/2019

Don’t miss another article

Related