Open 19.5
The final event is here and it's a whole lot of thrusters and pull-ups! Please come prepared by reviewing the movement standards here: https://games.crossfit.com/workouts/open/2019/5. Also, if you are doing jumping pull-ups, please build up mats or a box so that the pull-up bar is 6" above your head. Don't wait until the heats are ready to go to do this.
NOTE: We have an alternate workout (below) for those of you who are not registered for the Open or those registered not interested in doing 105 pull-ups. There is no shame in not wanting to do this much volume! (I skipped this one - being able to put your hands overhead to wash your hair is a good thing)
WORKOUT 19.5
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Time cap: 20 minutes
VARIATIONS
Rx’d: (Ages 16-54)
Men use 95 lb.
Women use 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups
Teenagers 14-15:
Boys use 65 lb.
Girls use 45 lb.
Scaled Teenagers 14-15:
Boys use 45 lb. and perform jumping pull-ups
Girls use 35 lb. and perform jumping pull-ups
Masters 55+:
Men use 65 lb. and perform chin-over-bar pull-ups
Women use 45 lb. and perform chin-over-bar pull-ups
Scaled Masters 55+:
Men use 45 lb. and perform jumping pull-ups
Women use 35 lb. and perform jumping pull-ups
ALTERNATE WORKOUT
33-27-21-15-9 reps for time of:
Thrusters 95/65
Air Bike (calories)
Time cap: 20 minutes
HAPPY BIRTHDAY LIVIA SORGER (Sunday)!
