March 28, 2019

GROUP WARMUP
2 sets -
:30 bike erg
:30 ski erg
:30 row
10 Lunge to Torso twist

PARTNER CONDITIONING
For time:
75-50-25
Row Calories
Bike-Erg Calories
Ski-erg Calories
*one person works at a time
*30 minute time cap

MIDLINE
3 sets -
10 abmat situps
:20 hollow hold
5 V-up to tuck ups
:20 hollow hold

Ride or Die is Back!
Now that the Open has come to a close, we will resume our Ride or Die spin class on Friday at 6 p.m. The regulars in this class have shown an increase in their aerobic capacity, so come on in!

HAPPY BIRTHDAY MEAGAN KERR!