GROUP WARMUP
2 sets -
100-meter run
5 Hang power cleans
5 Push Jerks
RUN/BARBELL TEST
For time:
1 Mile run
40 Clean & Jerks RX 95/65 Master 55+ 75/55
ALTERNATE BARBELL TEST
For time:
800-meter run or row
30 Dumbbell hang clean & push press
BACK/TRICEP WORK
Circuit 1:
3 sets -
8 Dumbbell Prone/seal rows
10 Dumbbell close grip floor press
Circuit 2:
3 sets -
8 Alternating Kettlebell dead start row
8 Dumbbell lying tricep extension
Studio 54!
We are proud to support the Vero Beach Film and Wine Festival by serving as a venue sponsor. Vero Strength will be the host facility for the Studio 54 after-party!
The event is Saturday, June 8, and our gym will be transformed into a nightclub where festival-goers can celebrate with the Studio 54 documentary filmmaker following the screening.
If you'd like to attend, dust off your disco attire and purchase tickets HERE for $38.25.
The entire weekend will be full of fun and unique events, screenings, and tastings, and all information can be found on the festival website: https://vbwff.com
