GROUP WARM-UP
4:00 AMRAP -
20 Double under
5 Steps Overhead reverse lunge stationary
5 Toes to bar
5 Hang power snatch
5 Thruster
5 Box Jumps
5 Burpees
CHIPPER TEST
For time:
75 Double under
20 Steps overhead reverse lunge stationery RX 95/65 Master 55+ 75/55
30 Toes to bar
20 Power snatch RX 95/65 Master 55+ 75/55
30 Box jump 24/20
20 Thruster RX 95/65 Master 55+ 75/55
30 Bar facing burpee
75 Double under
ALTERNATE CHIPPER TEST
75 Single under
20 Steps reverse lunge stationery
30 Abmat sit-ups
20 Dumbbell Snatch
30 Box step ups
20 Dumbbell thruster
30 Burpee
75 Single under
Happy graduation day to Summer Seevers, Molly Metcalf, and Peyton Dermody!
HAPPY BIRTHDAY (Sunday) to ERIKA ANDREJSKY & DOUG WIGGINS!
