GROUP WARMUP
2 sets -
:30 each Air bike/air runner/ski
PARTNER TRAINING AEROBIC WORK
As many calories as possible in 8:00 of:
Air runner/air bike/ski
Rest 2:00 b/t each machine
*split work any-way; one person works at a time
*start on any machine; score is total calories
* Row alternative from air runner
MOBILITY
1:00 box stretch
1:00 each way 3 way banded hamstring stretch
1:00 each side couch stretch
1:00 frog stretch
HAPPY BIRTHDAY MIKAELA BAGBY, JULIA CARTER, DAN CLEMENTE & TOM KLAPSA!
Deadline is Near!
Note: no regular classes the day of CharityWOD
The deadline to register for CharityWOD, and submit your team name and donation is May 6! If you haven't done so, email Pedro hello@verostrength.com with details. (If you mentioned something to me at the gym, don't consider yourself registered). Make checks out to Sunday Strong. Thanks!
Anniversary Party
Come celebrate 10 years with us! Join us after CharityWOD at 1 PM at Chuck's home (address at the gym). There will be BBQ from Jimbo Carroll, cake, drinks, games a pool, and friends. Please bring a snack or side dish to share and BYOB (we will supply the ice, mixers, water, etc). This annual event is always a blast, please feel free to bring a guest.
