GROUP WARMUP
2 sets -
:30 air bike
5 hang power cleans
5 front squats
10 alternating bird dogs
:20 plank
STRONGMAN
For time:
50 meter sled push RX 270/180; INT/M55+; 180/110
100 meter farmers carry RX 70/55; INT/M55+; 55/35 (in each hand)
10 Power cleans RX 185/125; INT 155/105; M55+ 135/95
10 Front squats RX 185/125; INT 155/105; M55+ 135/95
*heats of 5 every 5-6 minutes
ALTERNATE STRONGMAN
For time:
50 meter sled push or 10 Calorie Air bike
100 meter farmers carry
10 hang power cleans
10 sandbag squats
SHOULDER/BICEP/TRICEP DEVELOPMENT
3 sets -
8 tall kneeling barbell bicep curls
8 tall kneeling dumbbell Arnold’s press
8 floor lying dumbbell tricep extensions
MOBILITY
2 sets -
:30 couch stretch each side
:30 saddle stretch
1:00 frog stretch
HAPPY BIRTHDAY SUE CLENDENING & TREY VETROMILE!
Studio 54!
We are proud to support the Vero Beach Film and Wine Festival by serving as a venue sponsor. Vero Strength will be the host facility for the Studio 54 after-party!
The event is Saturday, June 8, and our gym will be transformed into a nightclub where festival-goers can celebrate with the Studio 54 documentary filmmaker following the screening.
Gym members Jenn and Kelly Kite are involved in this annual event, so let's support them! Dust off your disco attire and purchase tickets HERE for $38.25.
The entire weekend will be full of fun and unique events, screenings, and tastings, and all information can be found on the festival website: https://vbwff.com
