GROUP WARMUP
2 sets -
5 T-Spine Opener
5 Hinge (stiff-legged deadlift)
5 Hang power clean
5 Push jerk
BENCHMARK GIRL
GRACE
30 Clean & Jerk RX 135/95 Master 55+115/75
ALTERNATIVE BENCHMARK GIRL
GRACE
20 Dumbbell hang clean & push press
BICEP/TRICEP WORK
Circuit 1:
2 sets -
21s Barbell bicep curls
12 Bench dips
*21s are 7 reps halfway down + 7 reps halfway up + 7 full reps
Circuit 2:
2 sets -
10 alternating Tall kneeling dumbbell bicep curl
10 Dumbbell close grip floor press
CharityWOD Shirts - available for pre-order
We've created a CharityWOD shirt and we are donating $5 from the sale of each one to Sunday Strong. If you'd like one, please email contact@verostrength.com with your size, tank, or tee and quantity. The deadline is Monday, May 13! $25 each.
