May 8, 2019

5/7/2019
By
Developer
May 7, 2019
May 8, 2019

Developer

   •    

May 7, 2019

GROUP WARMUP
2 sets -
5 T-Spine Opener
5 Hinge (stiff-legged deadlift)
5 Hang power clean
5 Push jerk

BENCHMARK GIRL
GRACE
30 Clean & Jerk RX 135/95 Master 55+115/75

ALTERNATIVE BENCHMARK GIRL
GRACE
20 Dumbbell hang clean & push press

BICEP/TRICEP WORK
Circuit 1:
2 sets -
21s Barbell bicep curls
12 Bench dips
*21s are 7 reps halfway down + 7 reps halfway up + 7 full reps

Circuit 2:
2 sets -
10 alternating Tall kneeling dumbbell bicep curl
10 Dumbbell close grip floor press

CharityWOD Shirts - available for pre-order

We've created a CharityWOD shirt and we are donating $5 from the sale of each one to Sunday Strong. If you'd like one, please email contact@verostrength.com with your size, tank, or tee and quantity. The deadline is Monday, May 13! $25 each.

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