These blog posts are often inspired by my observations in the gym. This week, we are discussing the awareness of moving in general.
One thing that I witness regularly is a lack of awareness. Here are some examples:
Good movement isn’t just about the exercise written on the board - it starts and ends with safe movement throughout. You must be aware of your movement before, during and after. If not, this is where injuries occur.
So many times, we “score” ourselves on the weight lifted or, in the case of a metcon, our time. How about we change our mindset and score ourselves on our quality of movement in the gym that day.
And this also goes for your movement outside the gym. Are you picking up that Amazon delivery safely? What about those heavy grocery bags?
Building great movement patterns takes awareness!
