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VeroStrength
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July 16, 2020
We've got some great " virtual ink" lately! You can link to the articles below:
Club Industry Magazine: Retaining the 65+ Member
Box Pro Magazine: A Letter to Affiliate Owners
Medium: Rebuilding Post-COVID
Building a base of strength can save you from losing independence when the unexpected happens.
From feeble to truly vibrant
It's never too late
Just because it's written, that doesn't make it mandatory
The more you think about something, the more it becomes part of your reality.
It depends!
limit ultra-processed foods for better health
A great workout starts with a great warm-up
What separates those who make it and those who quit?
Some gyms have soul and some don’t.
Exercise before it's too late
The profound impact resistance training has on your brain
Are you unknowingly undermining your goals?
strive for progress, not perfection
Growth comes from struggle
Thoughts on the popular weight loss drug
Our top five (or six!) reasons
Don't Forget to Hydrate!
How strength training positively impacts women
What the heck is the interference effect?
Good movement isn’t just about the exercise written on the board - it starts and ends with safe movement throughout.
Why you must rest between sets
Trainers are professionals
The importance of protein...prioritize it!
Inspiration in case your goals are slipping
Kids Need to Move and Work to Avoid Injury
Why RPE is important
Our words have power.
Facts and strategies around alcohol
How to tackle your goals in the new year
members who have been here six years or more
what to expect in your first few months at the gym
excuses used for not going working out
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