Recent Press

7/16/2020
By
VeroStrength
July 16, 2020
Recent Press

VeroStrength

   •    

July 16, 2020

We've got some great " virtual ink" lately! You can link to the articles below:

Club Industry Magazine: Retaining the 65+ Member

Box Pro Magazine: A Letter to Affiliate Owners

Medium: Rebuilding Post-COVID

Continue reading

Are We Setting the Bar Too Low?

Are We Setting the Bar Too Low?

Aging doesn’t have to mean becoming fragile and frail

If You Didn't Get Sleep, Should You Work Out?

If You Didn't Get Sleep, Should You Work Out?

Sometimes rest if the best thing you can do

Strength Training and Insulin Resistance

Strength Training and Insulin Resistance

Strength training is one of the most powerful tools for reversing insulin resistance.

Ultra-Processed Foods: What They’re Really Doing to Your Body

Ultra-Processed Foods: What They’re Really Doing to Your Body

Ultra-processed foods actually work against your health

Still Doing Cardio to Lose Weight? Read This.

Still Doing Cardio to Lose Weight? Read This.

Cardio can help burn calories in the short-term, but it’s not the magic bullet for fat loss.

Mobility: The Missing Link Between Pain Relief and Injury Prevention

Mobility: The Missing Link Between Pain Relief and Injury Prevention

At Vero Strength, we prioritize mobility.

Functional Movement Patterns Everyone Should Train 

Functional Movement Patterns Everyone Should Train 

When you train these well, everything else gets easier

Ditch the 30-Day Challenge…Set Goals and Build Habits Instead

Ditch the 30-Day Challenge…Set Goals and Build Habits Instead

People do not decide their futures. They decide their habits, and their habits decide their futures. 

How Do I Lose (Fill in the Blank)?

How Do I Lose (Fill in the Blank)?

Perfection is a myth