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VeroStrength
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July 16, 2020
We've got some great " virtual ink" lately! You can link to the articles below:
Club Industry Magazine: Retaining the 65+ Member
Box Pro Magazine: A Letter to Affiliate Owners
Medium: Rebuilding Post-COVID
Create your 3-year vision so you know what to say "no" to
Eat food that looks like food. Your muscles will show the difference.
What Separates a Program From a Random Class?
The only workout you'll ever regret is the one you kept "hoping" to take
Injury is genuinely inconvenient. But it rarely requires a full stop.
Don't look at it as time away from their sport. It's actually an investment in it.
If your goal is to improve or maintain bone density, yoga and Pilates don't do the job.
Build the habit before you build the volume
Strength training builds muscle mass, boosts metabolism, and naturally engages the core
