GROUP WARMUP
2 sets -
:30 bike erg
100 meter run
5 Strict pull up
5 push up
5 wall ball
1 high amplitude arch to hollow +2 knee to elbow + 2 toes to bar
MIXED MODAL TRAINING
For time:
50 calories bike erg
40 wall balls
25 knees to elbow
20 push-ups
18/12 strict pull-ups
20 hand-release push-ups
25 toe to bar
40 wall balls
500 meter run
*heats of 8 every 5 minutes*
HAPPY BIRTHDAY TO LUKAS BAGBY & BILL WESTROM!
Reminder: this is the last day our workouts will be posted online. If you haven't done so already, download the TeamBuildr app so that you can receive the entire week of programming each Sunday.
