A workout isn’t a competition. Every day isn’t game day.
Can you imagine if athletes like boxers or football players had a fight or a game on the daily? It would be disastrous!
Every workout is an opportunity to learn, practice, and improve, not beat yourself to a pulp. That’s why it’s called a “training session.”
Here’s what matters and doesn’t matter when it comes to your workouts:
What matters
What doesn’t matter
Your workout is about one person…you.
