VeroStrength

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September 15, 2019

TeamBuildr

As a reminder, our Functional Fitness class workouts are now available on our TeamBuildr app only. If you are a Functional Fitness/CrossFit member who needs the invitation resent in order to download the app, please request access to contact@verostrength.com

If you are a non-member wanting to receive our programming, please contact us for details.

Also, an important email went out to all Functional Fitness members on Friday about rate changes. If you did not receive it, please contact us.

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Aerobic Circuits: What Should I Start With?

It depends!

Ultra-Processed Food

limit ultra-processed foods for better health

The Warm-up

A great workout starts with a great warm-up

That New Fitness High

What separates those who make it and those who quit?

Equipment Doesn't Make the Gym

Some gyms have soul and some don’t.

Use What You've Got

Exercise before it's too late

Lift Weights, Improve Your Brain

The profound impact resistance training has on your brain

Why We Don't Change

Are you unknowingly undermining your goals?

The All-or-Nothing Mentality

strive for progress, not perfection

The Struggle Is Real

Growth comes from struggle

What Do We Think of Semaglutide?

Thoughts on the popular weight loss drug

Why People Don't Meet Their Fitness Goals

Our top five (or six!) reasons

The Heat is On

Don't Forget to Hydrate!

Be One Strong Mother

How strength training positively impacts women

The Interference Effect

What the heck is the interference effect?

Movement Awareness

Good movement isn’t just about the exercise written on the board - it starts and ends with safe movement throughout.

Rest Between Sets

Why you must rest between sets

Professionalism of the Fitness Industry

Trainers are professionals

Get Your Protein!

The importance of protein...prioritize it!

New Year, Same You?

Inspiration in case your goals are slipping

Teens: The Importance of Activity and a Well-Rounded Program

Kids Need to Move and Work to Avoid Injury

Rate of Perceived Effort

Why RPE is important

Get These Words Out of Your Vocabulary!

Our words have power.

Looking to Reduce Your Alcohol Consumption?

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Read This If You've Got Goals (or Resolutions)!

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We Love Our Legacy Members

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What to Expect Your First Few Months

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"That's Hard"

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Stop the Clock

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Tracking Alcohol

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Fat-Free, Sugar-Free: Too Good to Be True!

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Booze!

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September 14, 2019

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The Art of Pacing

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The Open

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Introducing the Golf Power Lab!

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The 1 RM

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September 10, 2019

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September 12, 2019

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September 13, 2019

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September 9, 2019

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September 7, 2019

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September 6, 2019

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September 4, 2019

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September 2, 2019

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September 5, 2019

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August 30, 2019

8/29/2019

September 3, 2019

9/2/2019

August 31, 2019

8/30/2019

August 28, 2019

8/27/2019

August 29, 2019

8/28/2019

August 27, 2019

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August 8, 2019

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July 30, 2019

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July 24, 2019

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July 17, 2019

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