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VeroStrength
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September 20, 2019
The CrossFit Open starts in less than a month. If you'd like to participate, don't forget to sign up at https://games.crossfit.com/
The interruption was never the threat. Letting that spiral is.
The barriers are never gone. You must stop negotiating with them.
Minimum effective dose is the strategy that works
Training for life.
The difference between someone who exercises and someone who actually trains.
There is no version of you that is too out of shape, too old, too busy, or too far behind.
The warm-up is non-negotiable
Fiber does some heavy lifting
Strength isn't optional
