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VeroStrength
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September 20, 2019
The CrossFit Open starts in less than a month. If you'd like to participate, don't forget to sign up at https://games.crossfit.com/
Sleep, real food, consistent movement is not new and it’s not exciting.
A $5.8 trillion fix.
Building muscle is simple, but it’s not easy.
Most of them walked in already knowing exactly what they wanted: to build strength for life as they age.
Lifting is a skill. Warm-up sets allow you to treat it as such.
The interruption was never the threat. Letting that spiral is.
The barriers are never gone. You must stop negotiating with them.
Minimum effective dose is the strategy that works
Training for life.
