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VeroStrength
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September 20, 2019
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Simple, low-effort habits that can make a big difference
Considerations for large group vs. personal training
Tempo is where strength meets control
Just because you’re sweaty or sore, doesn’t mean you had a good workout
Aging doesn’t have to mean becoming fragile and frail
Sometimes rest if the best thing you can do
Strength training is one of the most powerful tools for reversing insulin resistance.
Ultra-processed foods actually work against your health
Cardio can help burn calories in the short-term, but it’s not the magic bullet for fat loss.
