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VeroStrength
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September 20, 2019
The CrossFit Open starts in less than a month. If you'd like to participate, don't forget to sign up at https://games.crossfit.com/
Don't look at it as time away from their sport. It's actually an investment in it.
If your goal is to improve or maintain bone density, yoga and Pilates don't do the job.
Build the habit before you build the volume
Strength training builds muscle mass, boosts metabolism, and naturally engages the core
In a world increasingly dominated by screens and algorithms, we know this: some things are better "human."
The hardest part isn’t the workout—it’s walking back through the door when confidence feels shaky.
When food quality improves, health follows
No health hack will outperform the basics
Research shows muscle isn’t optional, it’s absolutely essential.
