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VeroStrength
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September 20, 2019
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It depends!
limit ultra-processed foods for better health
A great workout starts with a great warm-up
What separates those who make it and those who quit?
Some gyms have soul and some don’t.
Exercise before it's too late
The profound impact resistance training has on your brain
Are you unknowingly undermining your goals?
strive for progress, not perfection
Growth comes from struggle
Thoughts on the popular weight loss drug
Our top five (or six!) reasons
Don't Forget to Hydrate!
How strength training positively impacts women
What the heck is the interference effect?
Good movement isn’t just about the exercise written on the board - it starts and ends with safe movement throughout.
Why you must rest between sets
Trainers are professionals
The importance of protein...prioritize it!
Inspiration in case your goals are slipping
Kids Need to Move and Work to Avoid Injury
Why RPE is important
Our words have power.
Facts and strategies around alcohol
How to tackle your goals in the new year
members who have been here six years or more
what to expect in your first few months at the gym
excuses used for not going working out
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