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VeroStrength
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September 20, 2019
The CrossFit Open starts in less than a month. If you'd like to participate, don't forget to sign up at https://games.crossfit.com/
Strength training is one of the most powerful tools for reversing insulin resistance.
Ultra-processed foods actually work against your health
Cardio can help burn calories in the short-term, but it’s not the magic bullet for fat loss.
At Vero Strength, we prioritize mobility.
When you train these well, everything else gets easier
People do not decide their futures. They decide their habits, and their habits decide their futures.
Perfection is a myth
Strength training is one of the most powerful tools we have during menopause
Nutrition for training, recovery and results
