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VeroStrength
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September 20, 2019
The CrossFit Open starts in less than a month. If you'd like to participate, don't forget to sign up at https://games.crossfit.com/
Create your 3-year vision so you know what to say "no" to
Eat food that looks like food. Your muscles will show the difference.
What Separates a Program From a Random Class?
The only workout you'll ever regret is the one you kept "hoping" to take
Injury is genuinely inconvenient. But it rarely requires a full stop.
Don't look at it as time away from their sport. It's actually an investment in it.
If your goal is to improve or maintain bone density, yoga and Pilates don't do the job.
Build the habit before you build the volume
Strength training builds muscle mass, boosts metabolism, and naturally engages the core
