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VeroStrength
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September 20, 2019
The CrossFit Open starts in less than a month. If you'd like to participate, don't forget to sign up at https://games.crossfit.com/
Why sleep is such a big deal
Develop a Growth Mindset for Fitness
Step back to move forward
Reasons people quit the gym and what to do about it.
Comparison is the thief of joy
Tips for new year's resolutions
Strategies to have fun over the holidays without losing your fitness
Don't let power decline with age
Lots of positive things can start happening!
