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VeroStrength
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September 20, 2019
The CrossFit Open starts in less than a month. If you'd like to participate, don't forget to sign up at https://games.crossfit.com/
The real secret to consistency? Identity.
Health doesn’t have an end date. There’s no finish line.
Proper bracing protects the spine and allows you to lift more, safely
At Vero Strength, we’ve built something different
There's nothing magic about January 1
We need strength AND cardio
Simple, low-effort habits that can make a big difference
Considerations for large group vs. personal training
Tempo is where strength meets control