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VeroStrength
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September 20, 2019
The CrossFit Open starts in less than a month. If you'd like to participate, don't forget to sign up at https://games.crossfit.com/
Any movement is better than no movement, but...better is better.
If every day is game day, you’ll burn out before you level up.
What Should Be Your Focus?
Short on protein? Consider whey.
True Balance = Strength, Awareness, and Control
Are you going too hard or not hard enough?
The weights you lift today are an investment in your future self
Are you doing all you can to optimize hormones?
A recap of our recent seminar
