GROUP WARMUP
2 sets -
:30 air bike
5 hang power cleans
5 front squats
10 alternating bird dogs
:20 plank
STRONGMAN
For time:
50 meter sled push
100 meter farmers carry (in each hand)
10 Power cleans
10 Sandbag Squats
*heats of 5 every 5-6 minutes
SHOULDER/BICEP/TRICEP DEVELOPMENT
3 sets -
8 tall kneeling barbell bicep curls
8 tall kneeling dumbbell Arnold’s press youtu.be/mXRhpXwW-gs
8 floor lying dumbbell tricep extensions
MOBILITY
2 sets -
:30 couch stretch each side
:30 saddle stretch
1:00 frog stretch
