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Fitness Facility in Vero Beach, FL

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The Considerations Behind Our Program Design

The Considerations Behind Our Program Design

Any movement is better than no movement, but...better is better.

Why We Don’t Test Often

Why We Don’t Test Often

If every day is game day, you’ll burn out before you level up.

Strength, Power or Hypertrophy

Strength, Power or Hypertrophy

What Should Be Your Focus?

Yes, Whey!

Yes, Whey!

Short on protein? Consider whey.

Balance: It's More Than Just "Not Falling"

Balance: It's More Than Just "Not Falling"

True Balance = Strength, Awareness, and Control

The Sweet Spot of Training Stress

The Sweet Spot of Training Stress

Are you going too hard or not hard enough?

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