GROUP WARMUP
2 sets:
5 Goblet squats + :10 squat hold
:20 single arm Kettlebell overhead hold
6 Tall plank band walkovers
5 T-spine openers
McGill Big 3
+trainer led bar path
BARBELL CYCLING WORK
Every 2 minutes for 14 minutes
1 Squat clean to thruster + 1 push press + 1 push jerk + 1 split jerk
60-70%
GYMNASTIC STRENGTH AND PROGRESSION
Circuit 1:
3 sets -
2 strict pull up + 3 strict chest to bar + 5 barbell rows
Rest 1:00
2 strict toe to bar + 2 high amplitude arch to hollow + 3 toes to bar
Rest 2:00
Circuit 2:
3 sets -
10 seated bench tucks
8 alternating single leg V-ups
:20 each side tall side plank
Rest :90
MOBILITY
3:00 twisted cross each side
Mindset Monday - Failures
All too often, we beat ourselves up when we fail.
Mistakes happen - to EVERYONE. There is no such thing as an overnight success. So, instead of dwelling on a failure, focus on what you would do differently in that situation again. Go even further and get "concrete" about it by physically writing down what your new path would be so that you can move forward, and even try again.
Know that most great leaders, academics, athletes, creatives, etc. have failed more times than they've succeeded. What makes them try again? They turn failures into lessons.
